Welcome to Inner Wisdom Yoga

An Integrative Approach to Better Health

Yoga is preventative medicine and an antidote to stress. My intention is to educate, inspire, and help you develop a yoga practice that improves your life. Experience the gift of yoga and discover the meaning of true health.

Yoga Classes
As an  experienced yoga teacher based in Southern Oregon, I teach beginner alignment based yoga classes in the Upper Rogue Valley (Shady Cove and Eagle Point) and Central Point. Most recently I've begun teaching a chair yoga class for seniors in Eagle Point.

For students who want a more traditional approach to the practice, I currently teach vinyasa flow classes  in Central Point.
Click on "Yoga Classes" or the "Class schedule" page to find the class that's right for you.

Yoga Therapy
As a certified yoga therapist I specialize in helping people with chronic conditions manage pain and improve their life. Yoga therapy sessions are personalized and adapted to your specific needs.

Please call if you'd like to learn more about how yoga therapy can help you.

Sandy Dennis